Recent content by Mesofreaky

the arguments against HIT here are a joke.

sounds like your knees are about a foot past the edge of your toes.

Neural Adapation has been mentioned a few times here rather sparingly. Neural adaption is the most important part of strength training, I firmly believe its about the only factor that matters on a strength level.

Sorry godly, it just seems so simple to me. that I get a little fired up trying to exlpain it.

let me clarify how rolling my shoulders is the brunt of the bottom of the movement, its a technique called "back release" you stated my shoulders would be in a retracted and FIXED position when they are not fixed at all. the idea of back release is to arch the back keeping everything nice and...

with my form rolling the shoulders forward(internal rotation) is the brunt of the bottom of the movement couple that with a "slight" shoulder protraction and lats come into play big time for me. Now with a conventional form theres no way lats are gonna come into play all that much but with my...

no wait you want a real logical easy to understand explanation. a muscle will allways try to pull in the same direction. no matter what the tricep is gonna try to extend the arm, no matter what the lats will try to pull the upper arm to a position beside the ribcage, this means no matter where...

shut the hell up, I explained it correctly, if you don't believe me shut the hell up, this is the last thing I post in this shitty thread. I mean fuck man.

all muscle has the same strength lol, lmao, lmfao. omg thats funny.

you don't do it the whole movement dumbass.

Elbows out for pec development. Elbows in for Powerlfiting. it really is that simple.

LMAO, aight ok everything you said was pure bull even your rubber band explanation supported my view move the arm to the back on you little rubber band model and it will stretch showing that the muscle can be used to push from the bottom of the lift. But I'll tell you what you go on thinking...

you are so full of yourself, the lat is used that way. as a matter of fact I've had sore lats from doing deep dips, and thats no "springboard" effect and when I'm at the bottom of my bench I can flex my lats and magically the bar goes up. just cause you're some amateur physiologist who goes...

If you bench with your elbows in you use lats on the very bottom of the movement to PRESS the weight not to stabilize not just a little either the are the primary muscle for the bottom of the movement.

Actually I now squat 325 at a bodyweight of 187, no socks no shoes no shirt, definately no belt wraps or suit. I just turned 16 about 2 months ago. And I say 325 cause thats all the weight at my house. When I get some new plates I'll get back to ya.