Recent content by menkio

well this week i started using fitday.com to keep track of everything i ate.. and found I'm not eating enough protein, by a almost 100g.. so I'm gonna address that first, riptoes 3x5 looks good.. I'm gonna try that starting tomorrow night. thanks for the input

I can't wait to try that cable twist, that looks like it can work the abs really well with heavy weight

Welcome!! Really excited, i hit my first goal. I started jan 10th, at 228lbs, and now may 25th I've hit my 200lb first benchmark. I have a lot of questions, but held off on posting anything until i hit my first goal. So now i need to switch things up, and move in anther direction. Diet, not...

don't piss people off.

silva is just a machine. dood scares me.. but what comes up must come down.

mmm.. chicken breast, skinless,= with lemon pepper all over it. cup and a half of spinach and 1 cup broccoli with half a cup of diced tomato over the chicken breast. love it.

update, my fourth day now staying under 2000 cals, with little carbs and lots of protein. Getting board of chicken so i bought 3lbs of 90% lean meat and a few bags of tillapi fillets. I can't say this soon weights going down but i have lost 5lbs this week.. im sure most of it is water weight...

no offense man, but we all diet, etc.. sounds like your just getting a little too dramatic with your egg situation. eat some chicken in the morning, fish, i dunno. Switch things around..

i just put in a creed cd and close the lid and jam out

well i WAS going to wake everything in steps.. but after i finished yesterday my cal count was soo low.. i ended up getting some whey and having a shake an hour before bed. So far today i'm trying to go heavy and keep off the carbs to very low amounts.. Thursday however i'm going to up m carb...

and before i take my little nap i'm having a can of tuna with a little mayo for anther few cals

what are your goals? 170lbs by Christmas time What is your weight? 200lb What is your height? 5'11 How much bf%? about 20% Do you workout? exercise? not working out yet, starting the diet for a few weeks, then starting a 3 day a week setup, then after a few weeks moving it up to 5 days a week...

also, i know adding whey protein will help with my protein intake but i'm doing my first month without any supps what so ever.. then add protein so i can better map my progress and the effect supps have.

wake up - 2 Egg, whole, cooked 2 Egg, white only, cooked 1 cup Milk, 1% fat mid - wake up 5oz Chicken, breast 6 Turkey bacon, cooked 1 cup black Coffee half a cup Milk, 1% fat lunch ? i dunno 2 cup Watermelon, raw 1 Banana, Fiber tablet about 2 hours after that 5.5oz Beef...

i just stopped going to the gym, way too many douche nozzles. basement ftw. When i was going to the gym, we had one guy wear straps above his elbows that were different colors. It was like a wwe/wwf kinda setup.. like the ultimate warrior. he made me giggle. anther time this guy who was...