Recent content by mehtadog

Hey, im trying to get in 5 meals with 45 grams of protein 35 grams of carbs and 9 grams of fat. Does anyone know of an online nutritionest or some kind of resource i could use to make my quest to perfectly preportioned meals all throughout the day?????

BMR - 1996 45p , 35c , 20f 898 Calories from Protein 1 gram prot: 4 cals 225 Grams of Protein 699 Calories from Carbs 1 gram carb: 4 cals 175 Grams of Carbs 399 Calories from FaT 1 gram fat: 9 cals 44 Grams of Fat Total - 225g Protein 175g Carbs 44g Fat # of Meals Protein(g) Carbs(g)...

you are seriously saving me. ok so this is what im going to do, im just double checking get my bmr and since this is only a 4 week diet im only going eat my bmr and risk losing muscle. once i get the bmr i am going to get the percentages of what, i think im going to use 45p , 35c , 20f. With...

will have food diary up tomarrow

Im not on gear (yet) but this time it will be for 4 weeks, now 3.5 wks but yes its short term. Also what should i do with this deflect. find bmi subtract deflect and eat that much or eat bmi and work off that much deflect with cardio, i will run all day if i have to , seriously. your last...

thanks so much, sorry to sound like a newbie but what should i do with this. I should get my basil metabolic intake and then what? lets say its 2000 then i would use 45% of those calories come from protein 35% from carbs ect. How can i take that to find out how many grams of each i should be...

whole foods

yeah but dont you think thats too fattening for a cutting cycle?

im 5'11 , 187 18%bf. whats a good calorie deflict. ill go as hard as i have too

whats the most calorie deflict i can do without harming muscles much. I got 4 weeks for hard cutting i want to lose 30(HA) but id like 15. ive been doing -2000+ deflict and still training hard as hell... comments..... i know im doing something wrong please correct me

where did you find these calculators?

im 5'11 , 187lb , 18%bf What kind of ratios should i be implementing my diet on? i know low fat, but low carb? how high protein 200+?

Wooho, damn thats the first of its kind that ive seen atleast. hell yeah

first i hate gnc...but i do like mri products alot because they are very well tested. last time i took no2 it had PsYser 3 now i hear its 9! mri is always backing up its supps and really testing them, goto gnc (only place for free (i hate gnc)) and get a NO2 book read it and mentaly cut the hype...

i went to walmart arts and crafts section and bought little baggies. i have 3 bags i take a day with diffrent amounts of shit in it. i put those 3 baggies in a bigger but small bag, a day bag. right now i have 30 day bags and its so easy all i do is wake up take one and im set for the day. im...