Recent content by meco24

Didn't it cause cancer in lab rats years back?

Just take the A and the class with a grain of salt.

I second that.

It's banned in Nassau county on Long Island, NY.

I like how Myoplex Carb Sense Nutrition Bars say "only 2 grams of impact carbs!" Then you read the damn label and it lists "other carbs 19 grams". WTF are impact carbs?

hmmmmm. How much do they cost? And what about preparation time?

Thanks! I just started HIIT. I was jogging 3 miles at a time about 2-3 times a week. I like it better. I warm up for a half mile, then do 5-6 sets of a 30 second sprint followed 60-second jog. Can't tell if it's working yet, but it's far less boring. I get about 2 miles in all together...

How long is 400 meters? Is it 1/4 mile?

Cool. Thanks all for your help.

Hey thanks. I'll use the Nat PB sparingly. RE: Macadamia... What is best? Roasted? Raw?

Ok the title is a little misleading. :D After careful analysis of my diet, it seems I'm not getting enough fat. From what I read, nuts provide healthy fat. Which ones are the best? I like peanuts, peanut butter (the natural kind), walnuts, cashews. Are those bad? Are others better? I...

I found this thread the most useful in putting together a diet of my own. http://boards.elitefitness.com/forum/showthread.php?s=&threadid=228350

Here are a few variations. http://www.t-mag.com/nation_articles/251run.jsp I just started the Interval Running program in the t-mag site. I'm using the "good shape" to start out. Today's week 1 wasn't bad at all. I may do the "great shape" if it continues to be too easy.

lol I feel the same way. Hey, it's a learning experience. I'm glad I learned it now and not 5 years from now. <----- some positive spin.

Anything bad in Wonder 100% Stoneground Whole Wheat Bread ? Ingredients: Whole Wheat Flour, Water Gluten, High Fructose Corn Syrup, Honey, Molasses. Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Iodate, Calcium Dioxide), Soy Fiber...