Recent content by mechace2

I'm not sure, I like the way the Bill Starr Intermediate works better because it gives me more specific instruction and you do quite a lot more deadlifts, which i feel like i need

So should I just do powercleans on monday in the program and then do rows on fridays or something like that?

The mustard chicken sounds really good, I'll keep the recipe in mind!

Would it also be okay to switch back and forth? So one of the days I do rows and the other day I do powercleans? Like how they recommend to switch back and forth between Incline and military presses. And yeah the weight classes are 140,145,152,160. I don't think I'm getting enough protein in me...

I do the lifts that are in the program already Bench: 130 1rm Squat: not sure about my 1rm but i did 140 today for 10 reps. Deadlift: just hit 100 the other day for 10 reps. rows: hit 80 for 8 this week. Powerclean: 85 for 10 this week. Military press: 75 for 3 reps this week. I have been...

Hi, I'm a 15 year old off season wrestler currently, and ive been lifting for about 6 months now. To shave some time off my workout with going back into the school year, im going to be starting Bill Starr's 5x5 Workout routine. The link is _http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm 1...