Recent content by MeatHead57

in to weeks im going for 265 @ 140lbs!! i have a freind whos almost 16, he benches 315 @ 150 lbs!! not lying @ all!

ok go to your local groshery store and buy some big multigrain french break its like 3 foot or 2 1/2 long!! buy a pound of turkey or what ever you desire you can even mix it up w/ diff things i bought turkey and ham 1/2 and 1/2!! then if you need letuce and salad dressing( italian) grab it an...

pr on bench mon.!!

240 plan on getting 265 by the end of the month then 300 by next march

hey man thnx !!

Re: Re: To all you people who think low reps heavy weight is the way to go!! i can answer yest to al those questions i have good form, on everything i dead lift, squat i go down parallel w/ very good form, when i did 240 i didnt lift my back off!! I dont bounce the weight i dont belive...

na u read that wrong!! i want to bench 300 by next summer nad weigh prob around 180 but i didnt specify that

im realy not a big newbie i have been lifting for about a year!! i never really got into the whole powerlifitng i was always self concious about putting inches on my waist then i just said screw it and im getting to 300 by next summer so i just started eating like a horse!! and what...

Its not depending on how you grow it might be!! But i am living proof that high reps work works ok so on sept. 9th i was in the weight room at skool and we had to max out to find what we repd! well i maxed out at 205 and was reping 155 six times. now it is oct. 9th and i maxed today...

the carb count is around 70!!! Serloin is not a fatty cut!! And yes i am bulking but thi is a snack i could probably loose weight on this seeing is how i have been loosing weight!! But i guess its tme to take up the cals!! 7000 GOSH thats a lot of clean cals!! owell back 2 eating!!

your gonna need taco seasoning, pound of serloin burger , head of lettuce, wheat thins,salad dressing grill the hamburger with the seasoning then pick it apart and stick it in a bowl, then crush up about 1/2 to 1 head of lettuce, then add in 2-3 handfulls of wheat thins then put...

i usually have a shake w, 70 g protein, 160 g carbs adna around 1200 cals.

thats every week tho!! from mon. to fri. i eat a pound a day!

i have a 28 inch waist but i have to wear 30 inch shorts and pants!!

euro rides i feel ya there i eat a 5 pound jar of pb in a week!!