Recent content by meatball

Do we really need that much more volume when on? Sure, your body can soak it up but I've found that high volume training made coming off very hard as I'm incubating a whole host of overuse injuries that didnt show up until after the cycle. when off I do 5x5 on the big 3 and a couple of sets of...

I once went down on this skankey bitch who had white salty ..... jelly ..... coming out of her that I swear was another guys deposit. it was fucking gross and almost put me off eating punani for good. any of the ladies wanna chime in on this one or could I really have been dining on someone...

nothing that a 2g a week cycle won't fix :p looking ripped bro but as has been said you could do with adding a leeetle more beef to the bone. Listen to the beast, he knows the score.

BS. noone could ever lift that amount of weight. heh just kidding GJ bro.

90lbs, if that. For some fucked up reason the hammer wide is the chest exercise of choice at my gym, but for all the use it gets I've never seen anyone load it up with more than 2 plates. Anyone who's used it knows its a ego trip machine to rival the leg press.

I guess I need to buy some Tupperware (and a bong) My problem is that I'm actually putting on a little fat (above and beyond water bloat) from my relatively low cal diet, despite eating as clean as I can. Should I just suck it up and add the extra cals anyway?

Awesome squatting for your bodyweight but, uh are those ass to the grass squats? I gotta ask because full squatting 405 for 6 should equal at LEAST a 325 bench IMO. IMO youre training too much for a natty, but then fuck I cant handle 4 days a week juiced so maybe you've got better recovery...

17.5 but I'm a fat bastard :D

running a fairly conservative 500mg a week of qv 250 and while I'm happy with the results I've noticed that lately I have NO desire to eat AT ALL. This aint good I hate forcefeeding myself and trying to cram down 4 meals & shakes is getting harder and harder. I've never read about this as a...

4 eggs scrambled with cheese and a couple tblspoons of cottage cheese. oatmeal with rasins, almonds & sunflower/flax seed mix. Apple. I eat that every fucking morning, it's nice & all but sometimes it's hard forcing it down.

Tbars suck IMO, theyre the worst of 2 worlds - all the lower back stress of BB rows with the fixed plane of a machine. Petition for a hammer iso-row machine instead or just do them with the barbell.

455 for 5 in the romanian deadlift and I OWNED that shit, it flew up like it was nothing. I LOVE being on :D

I pretty much always use 5 x 5 for chest but the first two sets are pretty much warm ups I use the same weight for all sets and add 10lbs when I can get 5 without failing on the last set 5 x 5 flat bench 5 x 5 incline (or smith incline if I feel like a pussy) 5 x 5 weighted dips (or close...

theres one group and one group alone that gets me mad fuckin pissed when I train and its the little fucking eminem wannabes on their first cycles and who want everyone to know it. theres a couple in my gym who insist on launching the dumbells through the air everytime they finish one of their...

true but I think that with every white-trash TV 'expose' on the evils of killer muscle drugs means the anti steroid mentality becomes more deeply entrenched with joe 6 pack. And we all know how politicians like to be seen to be pandering to popular opinion, no matter how ignorant it is.