Recent content by Mdoyle1990

Very helpfully thank you!!

Ya I got good info from it but lookin to see if I'll get muscle nobody answered

I'm 5'10 135lbs I'm 21 years old recently started working out . I'm taking p6 t-booster alot of my friends said it worked great! Also taking kre-alk creatine and muscle juice protein.. Well I'm wondering if you think it will help build muscle faster than takin nothing ? I max out on bench at 135...

Cool thanks and yes I know I don't know much about this but you gotta start somewhere

Where can I find starting strength to read ? And the 5x5 program. ?

Thanks alot that helped alot .. I'm guessing that will tell me exactly what and how to workout for good gains?

I switch it up daily one day I'll do bench , pushups, squat, crunches, the next day I'll do skull crushes , curls , legs, more crunches and pushups and just go back and forth between those .. I take sat and Sunday off .. My diet isn't that great I eat All day long but nothing crazy heathy I...

I work out eveyday cept sat and sun.. Mainly taking protein just to gain fat so it can turn to muscle.. But as for the taking creatine and p6 do you think that's a good idea?

A little about myself .. I'm 21 and 5'10 135lbs I'm curently taking muscle juice protein 18oz of milk with 4 scoops of the protein after my workout . also taking p6 and kre-alk creatine 2 in the morning of both and 2 of both pre workout I'm just wondering if you think this is a good set of stuff...