Recent content by MDF99

I eat one shake a day containing: 3 scoops of triple threat, 1 tablespoon of flax oil, 2 bananas, some peanut butter, 1 quart of skim milk, 1 spoonfull of glutamine powder. I've been getting annoying itching zits/pimples on my arms and on the backs of my shoulders mainly, I haven't had zits for...

Could someone explain the proper form for doing DB Flies, both Flat and Incline. At the bottom of the movement when you're stretched out, describe the proper angle that upper arms make in relation to upper body. How much do you bend your elbow? Do you ever lock out elbow or even come close to...

Last week I did 185x9, 195x6, 205x4 I've been eating good, I've gained 11 pounds over past three months, I drink a protein shake after workouts and before bed, eat lots of tuna and other meats through the day. I'm just gonna keep pumping it out.

I'm 26 years old, 6 feet tall, 175 pounds. I've been working out 3x week now for for about 3 months. I've been seeing gains but with chest I've gotten stuck. I pump till failure and am always sore the next couple days but still I'm going nowhere fast. I increase the weight once I'm able to...

Is it ok to blend up an entire blender full of protein powder and milk to last you all day, or should you just mix up what you plan to consume immediately? I use chocolate triple threat. I'm just getting tired of washing out the blender twice a day. Thanks.