Recent content by MD2000

up..cmon guys..anything?

Well..I've been thinking about lifting and eating healthy for awhile and I think nows the team to do it. I've layed our here my entire weekly excercise routine and daily food intake. Also, just so you know..my goal is to reduce my body fat and get cut. I'm 17..160 lbs and have around 16-17% bf...

I'm trying to find a protein bar that tastes ok and is low in carbs..is it possible or is this just a dream that doesn't exist..

Alright..I through together a meal plan real quick..tell me what you think..I haven't made all the calculations yet but I hope you guys can help me by checking it out. 6 AM: 3 Egg Whites 1 Whole Egg Fiber 1 Cereal < 1/2 Cup Skim Milk (27g P/36g C/ 6g F/267 Cals) 11:00 AM (school): Protein...

Ok..so I should be aiming for 1870 cals..that sounds good.. I think I'm gonna have difficulty doing the ratio though since I'm in school all the time. You think it would have a great effect on me if I don't do the ratio? And I definitly don't wanna lose weight..I wanna maintain and possibly...

Ok..so to measure how many calories you should intake..you just multiply your weight by 10? Since I weigh 160 lbs..I should have 1600 calories per day? Am I correct?

Hansel..you said that a 150 lb person should intake 225 g of protein..not including a protein shake? I way 160 lbs and am plan on taking 1.25 g of protein for each lb..does that mean that I have to get 200g of protein in me not including shakes?! Is it possible to include the shakes in the 200...

Wow..this is exactly what I was looking for. I'm gonna make up a diet for myself and post it here ands see what you guys think.. Thanks all

I'm pretty sure this is bullshit..but I'm just curious.. A friend of mine was telling me that when you jack off..the senim is almost entirely made up of protein..so if you jack off a lot..you could actually be effecting your work out as well since the protein you intake is being wasted...

There is no middle for asians. I know some very prudish women..and others are just as crazy as perronis said..keep her.

I try to get about 200g of protein in me a day. My food intake is something like this: Breakfast - 2 Egg Whites, Cereal. Snack 1: Myoplex Protein Shake Lunch: Usually lean chicken/tuna and rice or something like that. Snack 2: Myoplex Protein Shake. Dinner: Differes...but it always has lean...

I'm looking to get cut up by losing as much body fat as possible..without losing weight. So I wanna stay at 150-160 lbs..and get down to around 10% bf..

Two Part Post: I've been reading a lot of the posts here and since I'm new to this whole body building thing..some of this stuff is just completely foreign to me. It looks like you guys are speaking in a completely different language. Is there any individual post or site that breaks down the...

I mean..I go into any bookstore and I see his book EVERYWHERE..if your so successful..the stuff your saying has to be worth reading..am I right or wrong?

Oh yea..and how much protein is in egg whites and lean chicken usually?