Recent content by mcole85

Wanted some advice on what direction to take on squats. I increased my 5 rep max from 185 to 355 in about 6 months using the 20rep program and madcow's 5x5. I did that in Iraq though and now that I'm back in the states I'm running about 20mi a week and cycling 5/6 days for between 150-200mi a...