Recent content by McKagan13

I am benching with dumbells. My problem is getting over my plateau as I am not putting on anymore weight or getting stronger. Its hard for me to go the the next weight dumbells, while doing bench for example, without a spot. So, what I want to do is start a new program to 1.) change it up and...

Thanks for the info guys. I probably should have mentioned that there is no barbell flat bench either at my gym, unless using the smith machine. Otherwise I usually use dumbells. The problem with that is the ability to go up 5 lbs is not possible because of the dumbell increments. But, with that...

So i've been working out for about 1 year now. I've hit a major plateau, and need some help. I've read a lot about the 5x5, but don't think i'll really be able to do it without a spot which is a problem. I work out in the gym at my office, and theres rarely anyone in there, especially to spot...