Recent content by mbcrump

I would expect this kind of response out of a bodybuilder, not all the other responses I've had so far.

Thanks for the support bunny, its actually pretty normal for people to slam me on my views on this, which i don't understand. So far in this thread, i've been called a midget, not normal, told i don't have friends, don't have no one to drink with, having no life, a uptight know it all, and am...

Its really all about what you want from your training. I admit I'm pretty hardcore about diet, because I've always believe diet is the MOST important thing in your training. 2nd being exercise and 3rd being supplementation. :Chef: I could easily have 3,4,5 beers on weekends, but I don't do it...

I am pretty surprised by the guys in the gym, saying they down a few beers after lifting. Or they drink on the weekend with the football games. I've never really understood why people spend all the time lifting, exercising to completely destroy their gains by alcohol. I've tried explaining to...

I stopped reading when I got to this sentence, "I hate Fitness & Health." I dont' want anyone giving me advice that HATES fitness and health. Because I personally love it. I also am a huge fan of the book "Burn the fat, feed the muscle" It gave me the knowledge needed to get started in this...

As much as I hate to say it, GNC MegaMen vitamins are known to be pretty good. Even tho, I personally think GNC is a rip off and wouldn't buy anything from there. I personally use a Centrium knock-off brand. No reason to spend major money on vitamins, when you piss them out anyways. Basically...

I personally think Subway is trash. Sure you can go there and tell em no mayo, etc, but the quality of the meats is very low. If you want some quick meals and your at the office, buy some tyson chicken, chop it up and drop it in 5 containers. Buy some of that instant brown rice and divide it...

Not the best choice for fat loss IMHO. What about oats, few egg white, 1 egg whole, with *real* wheat bread and a banana.

#1 Protein Shake 1 Cup of Milk, 2 TB of ANPB, 1 TB of Pure Honey, Ice, 23 Grams of Whey Protein Powder, 1 tablespoon of flax seed oil. #2 peanuts #3 low-carb wrap, lettice, smoked turkey breast, 2% cheese handful nature valley crispy wheat crackers oats and honey granola bar (not that good for...

I also did the FATAL flaw of no breakfast when I was just starting out, also I did not eat greens. I did not eat ANPB, misc nuts because I thought they had too much Fat. This is where you gotta rewire your brain. You gotta EAT in order to loose weight. Ignoring breakfast is like saying, I'm...

I put some flax seed oil in every one of my protein shakes (you basically can't taste it and the pro's outweight the cons easily). I believe it really did help me loose the weight when I was trying to.

Cool, thanks for the advice. I've never competed before. I was just an fat person and decided to loose the weight (I lost 60 pounds) and wanted to live a healthy lifestyle. I got into running and lifting weights and now I am hooked into it. I basically want to live healthy and be around for a...

I've become tired of water. I've tried buying Fruit 2 0, those flavored water packets, crystal lite and after 1 and a half year of drinking nothing but water/milk i'm wondering if caffeine free diet mountain dew would hurt. Right now I'm at a level of maintence, I've had a lot of family sickness...

" Initially most people if they are sensitive about their weight will not want to set foot in the gym where all of the "fit" people hang out . " I know this first hand. When i started working out on June 19, 2005, I was extremely overweight and was afraid the gym rats would point and laugh at...

hey guys/gals, got a quick question for you. I am pretty tired of water and decided today to buy some of those "crystal lite" type packets. You know the packets you mix with a 20oz bottle of water that gives it some flavor. Well I was checking out the ingredients and it said it contained...