Recent content by mb35

Anyone ever try tabata for cardio? I'm going to start doing tabata instead of regular HIIT for my cardio on sundays starting tomorrow/today depending when you read this. I'm gonna be doing bodyweight jumping squats(jump forward and squat down while swinging your arms in a curl motion. Jump...

I've been lifting for 3 years. 1 year serious though. I've always had a problem with weight though. I was the fat kid in school and always high in bodyfat. I'm by far the best shape I've ever been in now though. Also I do have a bad perception of bodyfat %'s. Never been good with guessing them...

I'm just wondering what your guys opinion is on this. It seems anytime I look at ANY post on bodybuilding.com the advice is "BULK!" whether the guy asking is fat or not. So my question to you guys is this: If you're a semi high bodyfat is it better to bulk to gain muscle underneathe the fat...

Does protein factory ship ZIP to canada? I remember trying to order it off bodybuilding.com along with a bottle of Unleashed before I found all these other sits but they wouldn't ship it here. I really want to try it if PF does!

I've been thinking of throwing dumbell pullovers into my chest routine just to see if it has any effect. I'm planning to do it anyways as I've learned from here and elsewhere that the only way to see how something works is to try it. I was just wondering what others experiences have been with...

Probably like 3 times a month now. 2 of the times are cause of my wrestling shows. By the time I get out of there its 1am and I haven't ate since I got there at 4pm. So I don't care what the fuck I have aslong as its got a lot of calories and will fill me the hell up. The other time is usually...

Also again sorry for so many posts and questions. But I was thinking of dropping the n2guard and replacing it with forged liver support. My main think with the n2guard was that it is like a multivitamin as well. But being in canada it is more cost effective for me to go for the forged liver and...

Would you suggest the phytoserms 347 instead of more hcgenerate during pct or as well as hcgenerate? I know its lots of questions, I'm just pretty paranoid about it cause I want to make sure its done 100% right and no loss of gains. Thanks for the help man!

Anyone? Also I based the hella dosing on haloplex. I decided id probably just wait for legit hella so it would be more like this if it changes any opinions on the pct: Hella for 1-5(50/50/75/75/75or100) the last week depends how I've felt on the 75 for those 2 before it. Katana for...

I've been looking for answers and help with this for awhile and figured id just post here. I am thinking of running a hella/katana stack in october or november to aid in some recomp. My plan is to do the following: Hella weeks 1-4 at 50/50/50/75 Katana 2.0 weeks 1-4 at 200/250/250/300...

I definitely attribute bcaa's to helping me making more gains. When I got really serious about fixing my build back in November and got my diet(still needs a bit of work but compared to before it is amazing lol) and routine in check I started noticing some gains. However around January I had...

Alright thanks for the quick reply man! I appreciate it. Ill probably buy 2 bottles of each as I wanna do 4-8 weeks. Depends how I feel after the first 4 of them. Thanks again!

Hey, I have been thinking about trying Unleashed and ZIP from Protein Factory. The directions both have a loading style phase. Unleashed being 2 doses a day the first week then the next 3 only 1 dose a day. Then the ZIP being 2 pills in the morning, 1 in the day and 2 late evening the first week...