Recent content by mayhems

to have good lookin abs and obliques obviously it helps to work them more than 5%... i eat tons of fastfood (quiznos, chicken burgers) and workout the abs 4-5nights a week and ive still got a flat, ripped stomach... than again abs also have something to do with your body structure, whether your...

all i can say is start hitting the weights abit more than the cardio, its considered bulking season so try and eat tons of calories/carbs/proteins and since your lean like myself you wont gain too much fat... perhaps get a spotter you can workout with daily to speed up gains and what not

good job dude im sure if you stick with it you'll get first in no time

you can try decline cable presses/cable crossovers or decline bench

i would hafta say caligirl's... great ass for a 37 year old :P

id clearly go with underarmour if it was an option, but the next best choice for me in nike

i love my hair, even though its often shaved i love being able to grow a nice full head of hair... its so easy to train naturally theres no need to cheat unless you have no patience for natural growth

ill throw in an exercise or two whenever i do legs because i find it helps in ball

i sit around 8-10% simply because i cant stand lookin at myself in tyhe mirror and not seeing perfect abs.. im way too self-conscious to be over 10%... id probably starve myself until i was skin and bone...

would that mean using a mid grip would work more of the inner chest to get that full developed look?

i also find it helpful when doing power cleans to lift your calves off the ground and sqweeze them, that way your working more muscles and i found it helpful on getting the weight up when going heavy

weighted dips, close grip bench, pulldowns im thinkin i should throw in some more skullcrushers whether its upright on the bench or flat... not to mention all the times i hit the tris with shoulders/chest for bis i do various DB curls, BB curls and then all the exercises from back (pullups...

triceps: how can i hit the long head... its the part at the very top of the triceps, the name may be incorrect, if so my bad... hit me up with some exercises to specifically hit that head also for biceps whats a good way to hit the outside and the bottom... its weird my right looks proper, but...

esq!!

How would you suggest to bulk up his forearms (or in this case mine)