Recent content by Maverick

Not too much boys, just come by too see how everyone is doing from time to time!

Ummmm who are you?

Are you ok sweetie? :rainbow:

You platinumbombed needtogetas on 10-Nov-2006 - 01:41 PM You platinumbombed needtogetas on 09-Nov-2006 - 12:17 PM You platinumbombed needtogetas on 08-Nov-2006 - 11:55 AM You platinumbombed needtogetas on 07-Nov-2006 - 12:06 PM You platinumbombed needtogetas on 06-Nov-2006 - 12:45 PM You...

I just did my chest/back routine, it was the 1st workout I have had in 2 months. I am sore as HELL! Still sore and it has been 3 days! Do I need to wait until I am not sore anymore until I workout again? Can you please give me some good triceps exercises other then rope pulldowns, skull...

Where my old peeps at?

Where are my peeps from that era and how are they?

GO CANADA G0! We are going to win the hockey gold tomorrow vs you damn Yankee's! Luongo is the difference! EH OH CANADA GO! USA IS GOING DOWN!!!

he has lower back fat?

ummmm why didn't we meet for our date and then... well you know XOXOXOXOXOXOXOX

Not too much man, good to hear from you! How goes the training? any new pics?

My friend (YES MY FRIEND) was charged with robbery, the crown is proceeding with the charges. He is 100% innocent of these charges. Anyway, he just got this job and they are doing a criminal record check on him. will this show up? or will it only show up if he gets convicted? he goes to court...

what about pectoralis major and minor? sounds like two muscles to me!

would it be ok too not include flat in routine? if I did strictly incline... would that be bad?

nobody knows how to get upper chest cuts? lol come on!