Recent content by mauric6943

Ato Boldon's box jump I'm sure there are others but this is impressive. Approx 64" maurice Ato Box Jump from atoboldon.com

Check the aau.org site. The poundages for raw competitors is lower. You may already be elite. Still wondering how this ties into competition.

Just curious about something. Even though my thing isn't powerlifting, a post on t-mag said something about powerlifting class (class 4, 3, elite, etc). I've looked up where I would fit but not really not sure how the classes fit in at powerlifting competitions. Any info appreciated. There is a...

Thanks for the feedback. I felt pretty warmed up by the time I started doing the one rep sets just think I started too low. Or should've taken larger jumps. Based on recent responses, seems like having a total of 10+ sets isn't unusually. I'll know for next time. Sidenote --- Even though...

Thanks L_Suston

bump

Afternoon- Starting to put together a training plan for the remainder of the year and decided to attempt max on DL (conventional style). Never attempted this before. Most weight lifted prior to this is 185lbs x 5. 31 - Male - 5'9" - 165lbs. Not a powerlifter or bodybuilder type, just trying...