Recent content by Mattwolfe12

Thanks for the layout this will be similar to what I will use from now on starting tonight thanks for your feedback and help appreciated

Sorry for misswording I do have compound exercises throughout my routine already that I perform at 10 to 15 reps but my question was would it be beneficial to keep these and add a compound exercise at the start as well using 5x5 method for the one exercise before moving onto the 10 to 15 rep...

Hey everyone currently working out a 3 day split consisting of Mon: chest/ bicep Wed: back/ tricep Fri: legs / shoulders And cardio on all off days for bout an hour. Currently completing 4-5 exercises on each muscle group 10-15 reps (except bicep and tricep which are 2 - 3 exercises) Is...