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Recent content by mattm89
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Post Workout Meal
& if im looking to pack on lean muscle or just getting more ripped - what are the best foods? i heard peanut butter in moderation is great in a lean diet as a snack to suppress hunger. what are the best foods to promote leaness - to make at the start of the week in bulk so i can bring to uni...- mattm89
- Post #8
- Forum: Diet & Bodybuilding
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M
Post Workout Meal
My goal is to get a little more bigger, but i wanna get more ripped also. I read that a high insulin hit with high gi foods straight after a workout boosts your insulin levels so you get bigger quicker. I guess i was going about it the wrong way. Thanks for the advice so far guys :) Any advice...- mattm89
- Post #4
- Forum: Diet & Bodybuilding
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Discuss EliteFitness.com News: How Anthony Roberts & Steroid.com Raped George Spellwin, the EliteFitness.com Site & Our Members
hey george, i just read your post... that sucks i hope they get whats coming to them !!! goodluck- mattm89
- Post #419
- Forum: Anabolic Steroids
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M
Post Workout Meal
:) What do you guys rekon of this: 2 slices of white bread, Spread with honey & peanutbutter(light version), Topped with 185g of tuna & 4 egg whites? I have this about 20 mins after i have had my post workout shake Thanks in advance for your thoughts :)- mattm89
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- Replies: 8
- Forum: Diet & Bodybuilding