Stats:
25 years old
180 lbs
6ft 1in
Diet:
0630 - Protein/Pre-workout and Gym
0730 - Eggs, bacon, biscuit and rice, oatmeal, fruit
1000 - Protein bar/Shake
1200 - Chicken or beaf, rice or noodles, green veggi
1330 - Protein/Pre-workout and Gym
1500 - Ham/Turkey, rice/oatmeal
1800 - Chicken or...