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Recent content by MattC

  1. M

    New Plan

    Yeah I have been going back and forth trying to decide between 3 full body or 3 day split. I think I will go with this split and see how it goes. Good idea switching Friday and Wednesday. Thanks Matt
  2. M

    New Plan

    I have been back lifting for about 2 months after taking 7 years off. I have been playing around with a few different routines and think I have settled on this. Mon Chest/Back Bench: 5x5 Incline DB: 2x8-10 Fly's or Dips: 2x8-10 Deads: 5x5 Pull Ups Wide: 2x8-10 Rows: 2x8-10 Wed Delts/Arms...
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