Recent content by MattB

Monday - Chest - Chinups on chest or back day? Flat bench Incline bench Flys Tuesday - Back Deadlifts Barbell Rows Wednesday - Triceps and biceps Tricep extentions Skull crushers Narrow grip bench press Barbell curls Alternating dumbell curls Thursday - Shoulders and traps Military Press...

Hey guys this is just going to be my kinda journal/log for my first bulk which im starting on Monday. Monday Flat Bench Press Dumbell Press Dumbell Flys Barbell Curls Dumbell Curls Wednesday Military Press Side Laterals Barbell Shrugs Dumbell Shrugs Deadlifts Bent Over Rows Friday...

Monday - Chest & Biceps Flat Bench Press Dumbell Press Dumbell Flys Barbell Curls Dumbell Curls Wednesday - Shoulders & Back Military Press Side Laterals Barbell Shrugs Dumbell Shrugs Deadlifts Bent Over Rows Friday - Legs & Triceps Squats Standing Calf Raises Stiff Legged Deadlifts...

Anybody at all?

Bump

OK here's the deal. I'm 6'1 15yrs old around 160lbs. I'm looking to put a lot of weight on but I really don't know what to eat. I do know that i should eat about 4-6 meals a day and I need 160g protein but I'm not sure about carbs or fats or what to eat post and pre workout. At the minute I...

Hey i'm in exactly the same boat as you man im 6'1 , 160lbs. Make sure you get at least 160g protein a day and eat eat eat and you should be fine.

What MEALS are good to eat before and after a workout? I'm bulking btw

Age: 15 Weight: 162lbs Height: 6'1 BF: 10% approx Don't have any measurements right now i'll take some later on today, heres a pic I just took.

Bump ;)

Hey, I know I posted this a while ago but won't it go bad if I just leave it in a container for days?

Bye Bye Italy :P:D lolololololololol

OK so far i've got my breakfast sorted out how's this? 6 Egg whites 4 Weetabix 1 Can of tuna 4 slices of bread Cals-1189 Protein-64.6 Carbs-112 Fat-23.2 And i'm going to be working 9-5 starting next Monday so I won't be able to cook anything so could you give me some suggestions with what to...

Can you tell me how many grams of carbs and fat i need to take in so I can start making it? Thanks, I know i have to get 3000cals and i 160g of protein.

Any devildriver song :D