Recent content by MattAOG

In my training I do not just throw the weight it's all very controlled and slow. Especially doing body weight curls with the TRX straps. I can Just about lay down and Curl my bodyweight on these straps for 15 reps then I step back to lighten the weight in order to finish the last 10-15...

Evan, my Gym owner as well was a bodybuilder.. and he preaches nothing but the higher 15-30 reps. He has many years of experience as well as many years of training. I just need to increase my food intake I believe to get the results I want.

Thanks guys! I believe it was the diet then that held me back from putting on more size.. Though I'd like to be lean it's not too much of my focus right now as I'm slowly leaning out as I continue to be in the gym. I'm not in it for instant gratification. I will continue the 300 rep...

Yeah I'm not saying im very experienced in this as I really just started this past summer . over the summer each day I was spending 2 - 3 hours in the gym. which I know is very long and I was told was pointless.. but i got gains. now im in the gym for less then an hour .. I have burnt off...

I know this has been talked about all over but I did not see much in relation to what I've been doing. I Started in the Gym Hardcore everyday in June 2012 I worked out prior just not Everyday on a scheudle and as hard as i am going now. I went from 200lb's to 230lb during the summer...