Recent content by Matt_23

Where are the fruits and vegetables? Instead of five hard boiled eggs, why not make a bigass spinach omelette? It would taste a helluva lot better anyway. Adding some apples, kiwis, and strawberries is pretty easy too. Adding vegetables to meat/rice dinners only makes sense as well. Toss in a...

1. corn chips & guacamole. this chip brand is awesome, and i used to see it in a variety of grocery stores back home: http://www.gardenofeatin.com/products/product/1076.php and if you know how to make good guacamole, that's really as good as it gets. vidalia onions are the best for guac in my...

sesame oil is great to cook with as well, but i wouldn't advise it for eggs. if you have a good non-stick pan, you really don't need much oil anyway. sometimes i don't even use any, if i cook at a low enough heat. usually i just brush some olive oil on my pan for eggs though.

why take speed when you can just clean up your diet and maybe sip some green tea throughout the day? the body is a temple!

don't forget sesame oil. it's the only oil you should use if cooking fried rice (and most other asian/southeast asian dishes). it is incredibly healthy. avocado oil is also great, as is coconut oil. sunflower and grapeseed oil also have their benefits. of course, the oil in salmon and tuna is...

i know this is a dumb question, but how should i heat canned tuna if i'm only working with a gas stove? a microwave is not an option, and my stove is my only heating source.

i'm following something rather similar, but i'm almost forced to since i'm living in asia. no meditation or yoga though.

i'm temporarily living on the outskirts of phnom penh, cambodia, and the nearest gym is almost an hour motorbike ride away from where i'm staying. i already have a setup for dips, but there aren't any sporting good stores in my area. buncha landmines though.

any other ideas? preferably from someone more creative.

I know this has been hashed over in the past, but if anyone has any new ideas for gym-less workouts, I'd like to hear 'em. Especially exercises that target the chest and back, as pushup variations are getting a little boring.