Recent content by Matt_2003

OK I want to train for mass and strength. I want to be the biggest i can get.

OK I've never had a real workout program before so i was wondering if some1 could help me create 1. I've been weight lifting on and off for about 6 months and made some ok noob gains but i want to do it seriously now. any help would be appreciated thanks :D

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Hey everyone. I've been lifting on and off for about 5months on and off now. Made a few good newbie gains but nothing special. I've decided that I want to start lifting seriously now but not sure how to bulk properly. I need help with a workout and a bulking diet. I know it's a lot to ask but...

Baby oil ;)

:confused:

Is it better to train with weights or do body weight exercises only for boxing?

Film doesnt come out over here till the weekend, allready seen to many clips and plot spoilers....:rolleyes: Does anyone know why they dont release films at the same time all around the world??? Allready been offered a pirate copy but turned it down, done that with other films and the lack of...

What an inane fuckin question Who cares?????? Dude you have way to much time on your hands are you like thirteen or something?????

Alright guys, Cheers for all the input youve got me thinking.... You definitely have a point about doing the back workout b4 the leg bicep day, not just because the biceps are still worn but as i found today my legs were still pretty wobbly from wednesday thanks to the loco leg workout i had...

26 mental age: 5 and a half ;)

"And of course the old favorite getting stuck under a bench press with no spotters around... That sucks." Yep thats always a bitch, happened to me when the gym was about empty, girl there had to run off to get help, felt like such a muppet. Use dumbells now, makes life simpler......

Whats the funniest accident or injury youve had in the gym. I've got a few to start 1. When I was 18 pulled both my tricep and bicep in each arm, can you spell "overtraining" lol You have no idea how much of a pain in the arse not being able to move your arms more than inch is, simple shit...

Cheers mate, i'll rearrange a few things and have a look at the 5x5 thread I started doing the decline flys first to get a better cut underneath the chest and better shape think its been working though will admit i have no actual methodology behind this, after a while you just seem to know what...

Hi Guys i've been training for about 10 years now but i will admit that from what im reading on the net lately my training knowledge might be a bit limited. Heres my training log for a typical week. Monday (12.05.2003) Chest Decline fly’s 4x12 Flat Dumbbell Bench 4 x 12 Incline Dumbbell Bench...