Recent content by Matt-

I had a consult with him last year. He did a bunch of tests and turned me away. He said I just have fat deposits from losing 70lbs quickly and if I continue to lose, I will be fine. You know what? He was right. Saved me at least 5k.

I had a small lump under my left nipple taken out when I was in the Navy. The doc did a really good job. I had pretty low body fat, so there was no need for lypo...which he wouldn't have done anyways.

Don't say anything and get a lawyer

How can they proove it was your gym bag?

I had a group of Katoys chase me down the street during my afternoon run in Phuket. "Hey sexy man, where you go?" Added a little interval training during a boring ass 5 mile run. I was 199lbs this morning. Time to start lifting again...

I just returned from 3 weeks in Thailand. I am 200.6lbs now. Everyone thinks I am sick or something. 55lbs lost!

Hi Dr. Blau ...

You don't have gyno...

I was 208lbs this morning! I leave for Thailand in 2 weeks, I'll be there for 3 weeks. I should be about 200lbs when I get back. Training Muay Thai twice a day and eating healthy meals :) It's cool to be talking with my friends, and in the middle of the conversation, they stop and say "Shit...

I'm between 210lbs - 215lbs, depending on the day. Here is what I did. Monday: 7am - 1 scoop ON whey mixed with black coffee 9am - 1oz almonds, 4 clementines, 1 Kashi bar, flax seed oil 11am - 2 scoops ON Whey 12pm - 4 oz chicken breast or lean beef, 2oz baby spinach, flax seed oil 3pm - ON...

I can't even state how much better I feel. Not being a fat guy is great!

http://i35.photobucket.com/albums/d163/matthewjnielsen/255lbsto215lbsin15weeks.jpg Down to 215lbs

Can you post a link to the pics?

Been down to 215lbs for the last week. 40lbs in 15 weeks :) I've tried the diet/lifting thing to lose weight. Nothing worked as well as Diet/HIIT with a few days of basic lifts each week. I also do a few sessions of slow long duration cardio (1hr) on an elliptical. But that is mostly for recovery.

Holy crap!