Recent content by MassiveMan10

whats your intake of calories a day?...

thanks bro..if i was plat ...id send u some karma haha..and all these other guys 2...thanks

thanks bros...helping alot:)

what would be the best way to increase your bench... im benching 201x1 right now...and my goal is 250 ... 16 510ish 155-160 workin out for a year and a half possibly... 5 days on 2 days off morning cardio...afternoon workout... calorie intake: 4000-6000/daily

thanks bro any others ..?

where can ig et some sample ...5 day workout routines? i have switched mine up a couple of times... best routines taht have worked for you...sorry about spelling

im 155-160... how much protein intake should be...daily basis? thanks bros

ahahha...no thakn u hahah

Age: 16 height: 5 9- 5 10 Weight: 160lbs Goals: to get better for sports and get a defined physique body. Training History: 2 years Challenges: leanring about proper diet and new techqinues

yeah bro...i was bulking gained ...about 20 lbs ...over an extended period of time..using supps..not roids..i dont want to lose anyone of my footspeed if i gain too much..right...so i was thinkin ...i would be big but not big so its like look at that oger run... so im confuused lol

bummp 4 help

Hey guys, Im about 11% body fat...and i wanna cut down as much as i can...what do i have to do...im in sports...everday..playing soccer and basketball.. i do alot of cardio in the gym...work out regularaly which is about 5 days... Age: 16 yrs Liftin Exp: 2 Years Current Weight: 155-160 Height:5'10