Recent content by Martinholes

Hey guys ive recently got to a stage were im doing similar workouts in gym and fwlt asif my body knows what's coming and is ready for it before i start , so im going to give german volume training a go , First off id like to say ive never really went with a specific program when working out ...

Looking for some input....I currently work one body part a day, doing 3 exercises per muscle. I do 4 sets of 8 to 12 reps on each exercise. Out of seven days, I work each body part one time per week, taking two days off to do just cardio. Trying to decide if working a body part only once per...

hey everyone, im having trouble getting to sleep lately because i work out in the evenings (roughly 9pm) and i was wondering if there was a good supp thatll knock me out, i currently take Pronabolin by ADS before bed, but it doesnt seem to do much, any suggestions?