This is all I need to point out to the jelous freaks and whinners in this thread...
You claim becuase he is big that he has to be juiced and carrying gear, but that doesn't explain alot of things.
1. The kid graduated valadictorian, so he must be very likable and not a meat head like most of...
Takas looks like a jackass...did anyone bother telling him that you actually need to workout to go posing for a contest?
Who gave him the win? I want to see the losers...boy must they be proud lol
Your body can only matabolise approx. 7 grams of creatine in a 24 hour period, so taking 5 grams prior and 5 grams post is a waste if you ask me, and I take mine post work-out, although I have argued with too many friends that take it prior to workout for me to want to argue anymore.
You look...
That's nothing. A typical housefly does a movement that is similar to a push-up, and they do 70,000 to 100,000 a day in recent studies.
When that guy can do 100,000 push-ups in 24 hours, then I'm a believer... lol
:p