Recent content by marshmonsta

Ain't no way on gods green earth thats raptor labs running that scheme,raptor is solid asf everyday of the week💪

Started 2 days ago on 400 test p,200 npp and 50mg anadrol my bro, Haha no crazy shit last night bro my arms were cooked from night before so was pretty mild session,I have a night off tonight and come back full flight for the new 16 week blast log💪

Monday chest pump Warm up-seated press-2×12 Chest flys-2×12 Incline smith machine-4×10 1@80kg 2@100 3@110 4@120 Peck deck-4×12 1@65 2@70 3@75 4@75 Seated press-4×12 1@100 2@110 3@120 3@120 Hi to low cable flys-4×14@50kg Cardio 30mins bike Tonights chest pump and blood results are the closing of...

Blood results came in earlier than expected today,no major issues except haemoglobin and haematocrit at high end of range but I did go heavy on the EQ & Deca for awhile so probably expected will have it monitored in coming months,also at the time bloods were taken i was only on 250mg test e per...

Hella yeah it will...I just got back home from doc 5 minutes ago with blood results my bro they are looking better than ever lol time to initiate supa blast!

Im making this week massive all round bro,got the day off work today and am loading up on NPP,a bombs, food and will hit chest hard asf

That double quarter and 20 nuggets was too ezy bro,I should have got another burger lol

Tonight was a bicep/tricep session for something different, Warm up-single arm Cable curls Incline dumbell curls-4×14 1@30kg 2@35 3@40 4@40kgx10/35kgx4 Preacher Curl machine-4×14 1@40 2@45 3@50 4@50×10/40kgx4 Single arm Cable curl-4×15 1@20 2@25 3@30 4@25 Ez bar incline skullcrushers-4x14 1@35...

As well as the rows my brother,always single arm on row machines for me💪

Last nights leg pump Warm up-10 mins bike & leg extension Hack squats-4×12 1@80 2@120 3@160 4@180 Leg extensions-4x12 1@70 2@85 3@100 Adduction machine-4×12 1@65 2@75 3@85 4@85 Lying leg curl-4×12 1@35 2@40 3@45 4@50 Seated leg curl-3×12 1@50 2@60 3@70 Donkey calf raise-5×15 1@70 2@80 3@85 4@90...

Back and biceps last night Warm up-lat pulldowns-3×10 Pull ups-3×12 Seated low row-3×12 1@120kg 2@140 3@160 Single arm lat pulldowns-3×12 1@40kg 2@50 3@60 Barbell row-3×12@100kg Cable pullovers-3×15@50kg ez bar curls-3×12@30,35,40kg Seated curls-3×12@40 Single arm Cable curls-3×15@20kg...

More power 500 lol im going to be blasting within a week bro im thinking test p,NPP and anadrol to kick it off

Not feeling really great my bro 250 test is too low for me

Last nights chest and abs Warm up-chest flys & seated press Seated wide chest press-4x12 1@80kg 2@100 3@120 4@130 Incline flys-4×12@60 Decline smith machine-4×12 1@100 2@110 3@120 4@100 Cable flys-4×15@50 Seated ab crunch-5×15@60kg Decline crunch-5×15 holding 20kg plate Cardio-30 mins walk Been...

Saturday nights shoulder and tricep session. Warm up-shoulder press machine-×4 Rear delt fly machine-6×14 1@50 2@55 3@60 4@65 5@70 6@65 Smith press-4×12 1@80 2@90 3@100 4@80 Flt deck side raise-4×12 1@35 2@40 3@45 4@50 Single arm Cable Front raise-3×12 1@15 2@20 3@20 Cable side raise-2×15@45...