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Coconut provides a nutritious source of meat, juice, milk, and oil. It is highly nutritious and rich in fiber, vitamin and minerals. It has many health benefits. It is effective for enhancing physical and athletic performance. It Improves digestion and absorption Relieves stress on pancreas...

Here are some foods, which are not good for health. So try to avoid them. Diet soda Artificial sweeteners Processed diet foods and snacks Smoothies Tacoma Boot Camp

I'm also with this idea mate. Milk is proper diet for health and fitness. It has all important nutrition of diet. Milk can prove extremely helpful in fighting against gout. It is big source of calcium, which is essential for bones. Tacoma Boot Camp

Awesome suggestions mates, thanks for sharing such amazing post.Loosing weight quickly is not wise. Its best to loose 1-2lbs a week and its more likely to stay off. Balance diet is so important for losing weight, adopt cardio workout plan for burning fats of body.

It is amazing post. Thanks for sharing it.

Cigarettes and smokeless tobacco kill hundreds of thousands of Americans every year. But the no. of smokers increase day by day. Even according to one study in a single day approximately 4400 new kids and adults starts smoking. It is the worst thing which people do with their bodies. Smoking...

It is pretty good that you are already concious about your oral and dental hygiene. Avoid sugar and its products. Stay far away from smoking and drinking. Daily tooth brush is so necessary for dental protection. Consult with your dental physician will be good for you. Tacoma Boot Camp

Yoga has dual effects of human health. It is effective for mental as well as physical health. It relieves stress and give calm to mind. Yoga also effective for losing weight of body. It reduces chances of muscles injuries and normalizes muscles tone. It is best practice for increasing stamina of...

Green tea is so effective for losing weight of body. Daily 3 or 4 cups of green tea burns fats of body quickly. I think it has the same effect whether you mix it 3 or 4 cups or in gallon of water.

You just focus on your diet plan. Diet is like fuel to body, increase calories you intake. Don't skip your meal, add all essential nutrition of foods e,g protein, vitamin, fats, carbs etc. Stay motivated and don't be afraid. You can gain weight.Do some healthy exercise, it will also increase...

I prefer early morning for doing workout. It is best time for doing cardio exercise. Running and cycling are my favorite practices for maintaining fitness level. I give 35 to 45 min daily before my break fast. This is better start for a tough day.

This is so nice post. I really like it. I like green vegetables and fresh fruits and they are necessary part of my diet. Junk foods are not good for health. We should minimize their usage.

Thanks for sharing these useful suggestions mate. Supplements are also effective for losing weight but many of them have bad effect on health. So take much care while using weight loss pills. Hence improve your diet and adopt regular workout for burning fats of body.

Eating balance diet is first step towards losing weight. Eat low calories foods including green vegetables and fresh fruits. They are so effective for losing weight. Avoid late night meals. Adopt healthy environment around you. Cardio are so effective practices for losing weight. Be consistent...

Thanks for sharing useful post mate. Green tea has several benefits including burning fats of body. It is an natural antioxidant. It improves immune system of body. Daily usage of it give glowing skin.