Recent content by markp

what are breathing squats?

belial, If you look at routine 2, I think thats pretty low volume for hams and quads. kjwise, I have always trained legs on sunday after taking friday and saturday off. Its my first training day.

My legs suck!!!!. I know what your thinking, another whiner who's too lazy to work out correctly and put in the effort. How wrong you are. I've been working my legs consistently for three years. At lease once a week. I've tried every possible routine, normal volume, extreme volume, low...

Thanks for the advice GenetiKing. Could you be a little more specific about the twist at the top of the motion. I'm not following you.

I don't have any front delts! I got great rears, great sides, but no fronts. Here is my routine from the last 10 months: seated dumbell presses (5 sets of 6-10) seated barbell presses (3 sets behind neck, 2 sets in front of 6-10 reps) 4 sets of HEAVY side lateral raises (10-12 reps) 4 sets...