Recent content by MariaGK1

oh no! nobody has failed please.. apparently i am failing myself because i am very uneducated about my nutrition and health! i always cant wait to check back on this site to see what everyone has to say. i hope you didnt take that last post harshly i meant nothing of the sort and i apologize! i...

i wake up late because i go to bed late, and i have no job i'm not doing soccer now but during soccer my life is a whole different story, lots of pasta, and carbs, and then during our off season when we lift its also different as well, but right now im on my own so i dont know what to do im not...

no worries, ill take any advice from you experts! so far today woke up at 12 and went to gym, 30 min cardio and bicepts, tricepts, chest, and abs usual breakfast of 2 cups of whole grain cereal and cup of soymilk (after workout) around 1pm 3pm apple w/ 2 tablespoon of natural peanut butter...

ok thank you from everyone, i will post on friday to let you know my exact daily lifestyle this week so everyone can get a better idea of my life and how much work it needs :) thanks so far from everybody! Maria

haha no i completely understand why youd be busy! your skills are needed elsewhere as well! i know it does seem crazy but i can assure you my eating habits are way more than what i posted. what i am trying to say is that everything i do, my lifestyle, is unstructured, in fact the complete...

sorry to bother? anyone reading this i am still checking back every couple of hours! i know you are all busy helping other people also!! thanks!

i have been doing this cardio for about a month or so, my diet varies so much thats why its been hard for me to get in a diet ut for breakfast i typically have a bowl of cereal with soymilk, i probably have double the "specific serving size" cause i dont measure things. i usually wake up at 12...

Hey i'm Maria and new to this. i am currently 19 5'7 and 125lb's (an athlete) just looking to maintain my weight and be more on the muscular/lean side than skinny side i do cardio (30 min @ 7mph on treadmill + 5 min cooldown @ 4mph) 6x a week and weightlift upper body with 20lb dumbells and...