Recent content by ManOSteel

Here is an excellent published paper on the topic entitled "Influence of parents' physical activity levels on activity levels of young children" in which I generally agree with the conclusions. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1993947&dopt=Abstract

Hi all, I just had a PB on the leg press (18 45lb plates)=810 lbs, I was able to do 3 reps, but if I drop 2 plates I can do 7-10. I was wondering if this is a "good" press...I am 5'8, 185 lbs ~9%bf. Comments welcome, Thanks Iron Brothers...

Sassy69 and Legs, First, I want to thank you for welcoming me to this board. Thanks for sharing your "virgin" competition experience with me and hopefully I can do the same for someone else some day. You have encouraged me further to "Just Do It"! I train with a bunch of guys and gals who...

Hello, Here is a picture of my arms this past week. I am 40 years old and have been preparing for my first natural contest. Still trying to get over the "shy" stage to compete...Any tips would be appreciated. Thanks

Drigo, This is a guess based on your location but are you doing the ANBC Granite State, if yes...I am too with some buddies. You look good, start on the cardio ASAP. What is your night posing tune?