- Peanut Butter or Almond butter Spread (1tbsp should suffice)
- Assorted unsalted Nuts (almonds, cashews, walnuts, peacans) - only have a couple throughout the day. Cashews are v. high in fat/carbs so keep them low.
- Spinach w/ Tomato Paste (tastes like ass but it works)
- Veggies - I was once...