Recent content by Mang

UPDATE: I've been sick for the last few days but I'm at 218 now. 13lbs gone and from the str gains at the gym I don't think any of it is muscle. edits: Thats with refeeds on sundays, 14 days with no normal food is rough hehe

Hiyas Thanks for the feedback so far =) Sweed - Not Atkins (ANPB Diet) but i do go in and out of ketosis bebasshome - CHO percentage - Whats that ? d3track - did i read 53% FATS!?!?!? All Natural Peanut Butter Diet Just took a 20% paycut and I'm poor and the diet is cheap, heh Is the...

Hi Everyone, Background: Nov 26 - 285 fat and out of shape Feb 26 - 223 still have too much fat on me, but stronger and can bike 20 miles and jog about 3 miles at a time. 5'10" 29yo 223 153? lbm 31% bf =( my schedule is as follows 7amwake up drive to gym ( 1 thermo 2 lipo no problem thremos...

I've been on this since the 16th and as of today the 21st i'm down 8lbs. Picked up some ketosis piss test and measured at the very end "dark purple" hehe. Going to refeed on the 29th since my bodyfat 31%. Down from 47% in november. I weigh 223 right now, 86 days a go a weighed 285, I'm going...