Recent content by Man_Whore

I was just wondering how many grams of sugar a day do you eat or try not to go above??? Every time I try to eat or drink something healthy it looks good on the nutrional information but the grams of sugar says like 20. Is there a limit you guys try to stay under?

When doing Lat Pull downs is it correct to pull them down behind your head or in front?

It said to put a rounded teaspoon into drink once daily. I think its like 10 grams, not sure though. Last night was the first time I have ever taken glutamine. So what do you put the glutamine in? I was thinking maybe in some gatorade or something.

I just bought some L-Glutiamine last night and some Creatine Powder and the guy working told me to put a teaspoon of each into my post workout protein shake, I did and boy di d that taste like shit! I heard that I should take the glutamine in the morning on an empty stomach or before I drink...