Recent content by makin

Thanks for the words of encouragement Swole. Im still hittin the gym hard and Im starting a new routine tomorrow morning, so hopefully things will continue progressing well!

pfm, all I did this month was eat as clean as possible, and quit drinking booze....I hit the gym 5 days a week....lite cardio every morning before I ate...I think one of the biggest things was that I hadn't worked out my legs to speak of until this time. When I realized how much weight I could...

Just posted some pics and measurements over in the members pics area. Im a long way from in shape, but have made some slight changes naturally. If you guys could give me some pointers it would be much appreciated!

23 yrs old... The first set of pics is from 3-29-08 Some measurements: Right Bicep: 14in. Left Bicep: 14 1/4in. Shoulders: 44 1/2in. Chest: 38in. Waist: 34in. Thighs: 22in. Weight: 179 lbs. Height: 6ft. BF%: 16.9 http://i79.photobucket.com/albums/j121/papes301/workout/DSC00299.jpg...

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No problem n1tro I understand where you're coming from. I appreciate you lettin me know. Like I said, I haven't even gotten it yet, so I dont know for sure....

my bad, got way to fancy with it... propionate. One of the guys I lift with sometimes has taken the test propionate tabs and got results....maybe thats not what it really is? Time for more research.

I think Im prone to gyno because back in the day I smoked lots of herb and I got some gyno to show for it. Been to a doctor about it and thats the only explanation they could come up with. Even when I cut down below 9%bf its kinda there. I would definetly have an aromatase inhibitor on hand...

Yeah, I will definetly take it easy on my liver if I do anything. Ive picked up milk thistle and I stopped drinking for a few months to dial in my diet. n1tro, I was thinking if I did this cycle that I would cut out the supps so I could get an accurate feel of how things affected my...

Thanks for the advice Guardian. I'll start upping the protein intake immediately. The only reason I was thinking of running some Winny is because I believe that I am prone to gyno, and I understand that Winny is supposed to combat this as well as boost strength. If that assumption is flawed...

Hey guys, I joined this site a couple weeks back and have been absorbing as much info as possible! Finally decided to introduce myself and make my first post. Im 23 and have been active all my life in competitive sports mostly soccer and basketball. Unfortunatly I was never really exposed to...