Recent content by Makethisworkout

deads

deads

have a read about type 2a and b fibers Regs, Jon Robinson BSc (Hons) Exercise Physiology

it's a slow process but you make small landmarks along the way and it's encouraging in that respect Jon Robinson BSc (Hons) Exercise Physiology

makes sense to hit all fiber types - you'd wanna get in enough heavies first though; burning out too early in the set is likely to prevent you doing the heavy work, best save it till later perhaps Jon Robinson BSc (Hons) Exercise Physiology

...yeah dumbbells hit the muscles harder anyway due to decreased mechanical advantage (associated with bars and the closed chain; and also greater triceps involvement) Jon Robinson BSc (Hons) Exercise Physiology

yep Jon Robinson BSc (Hons) Exercise Physiology

Fantastic post. A major point I direct clients to focus on also is the pronation of the foot. Appropriate supination allows for better glute med activity Gonna take a while to get through these - thanks! Jon Robinson BSc (Hons) Exercise Physiology Makethisworkout

...you'll not likely be rich but its an enjoyable job for a few years - you gotta move on eventually though

Dr Janda was/is a particularly good teacher. Hip position is one of the key elements to personal training.

hi ubergoose I would suggest read all you can from Google Scholar. No-one will ever know everything about Exercise Physiology. I've been at it 20 years and learn every day. It's all good though and part of the process. Kind Regs, Jon Robinson BSc (Hons) Exercise Physiology Makethisworkout