Recent content by makedah

I am SO jealous of your bench press! Good work!

Lots of people, perhaps most, begin in fits and starts. Only she knows whether or not she is a "lost cause." If she has questions, answer them. But remember, it's not your responsibility to change her body or supply her with motivation.

Welcome back, 2Shy!!!!!! :D One BFB here isn't enough!

spatts - no apologies necessary! That's exactly the kind of stuff I was looking for. Thanks!

Thanks! Apparently all the good stuff is about 2 hrs from Columbia! :D If Spatts doesn't see this on Thursday, I'll alert her to the thread.

I'm applying for a job there. If you've lived there or visited, please tell me about the city. Thanks!

I train alone and ask for a spot on bench PRs.

That Brad Pitt one was EXCELLENT! Great post!

I can do left leg in front, but not as low as I used to go when I was in H.S. I never could do center splits. Spatts - what are QLs?

audiophyle - that's funny!

Aw... look at the quads, bis and delts on that baby! :D My niece (4 on Wednesday) is built the same way. Girl, you were FINE in high school. Look at that those bis and that tiny waist!

I wouldn't say it was the 'greatest feeling' but one leg day, I went to a movie in the evening. After sitting for 2 hours in a cold cinema I got sore in my low back and legs; I had to shuffle out like a bent old woman. :lmao:

BTW -- I found step-ups to be good for the glutes, quads and to some extent, hams.

I used to do them regularly. Then I stopped b/c squats would wipe me out and I'd be too dizzy to risk it! :D But thanks for giving me an idea on what to do while I lay off squats for a while (Heresy, you say! But I'm having some knee problems).

What does your workout routine look like?