Recent content by makaveli777

haha honestly I don't know if it affects mass gain, all i know is that I am sweating a WHOOOOLE lot after i'm through and it slims me down quite a bit. This chest pain i've been having is debilitating enough to keep me away from weights for now. This brings up another question. I forget if I...

My usual routine is to go to the gym, work a certain area of muscles, and do 30 minutes on the elliptical (500 cal burn). My question was whether or not I should do the cardio exercise before or after the lifting. On another note, I've noticed some difficulty breathing after lifting...