Recent content by makalauna

I'm not sure either but I'm planning to buy one. I think it may help with clearer skin since you sweat. Who knows, it may be a waste of money.

Thanks for the reply!! Yeah, your right about meal #2

Ok, It's clear to me now!! No harm done.

Wow what an a**!!! Men need nurturing like little boys and they seek it from woman. I guess if we take the one thing they have over us " muscles" they're still just little boys!! But sorry Big Boy move over "I need to use the squat rack"

True, but just take a look at their bodies and then look at your own!! Everyone can shove crap food down that's why the population is overweight and unhealthy. It's easier to be fat than be fit.

Help with diet for bulking please!! -------------------------------------------------------------------------------- I'm 140pounds 5'6" female. My bodyfat was 23% a few months ago. I'm listing my diet but I'm still not sure about the amount of calories I should be taking in. Meal#1: 1 cup...

I'm 140pounds 5'6" female. My bodyfat was 23% a few months ago. I'm listing my diet but I'm still not sure about the amount of calories I should be taking in. Meal#1: 1 cup oatmeal, non-dairy creamer =10g fat, 58g carbs, 10g protein Meal#2: whey-soy protein shake w/low carb milk, 1 tbsp peanut...

I've been doing some low impact uphill cardio for about to 30min a few times a week after I lift. I was curious if that's ok as long as I take in a protein shake afterwards. Tonight I went to the gym and worked back and shoulders then did 30 min uphill cardio at 2.5 came home and had six...

Thanks for the input!! That all makes alot of sense. I need more info on body building for woman. I have alot of info but some things I'm not sure about. Where should I post my stats to get some info on my calorie intake,protein,fat,carbs? I do know I need no more that 35 to 40 grams of fat a...

or for fitness competition or figure?

I mean muscle "without" the fat. I guess I must be patient and see what my body can do!! I eat good and train hard. I'll continue doing so and record my results as I go. Thanks!!!

Ok Thanks, I figured around 65 for carbs so I was right around there.

I'm 5'6" 140 pounds about 23% BF I'm taking in about 35 grams of fat, 140 grams protein and 65 carbs per day. Are my carbs too low for gaining muscle?? :rose:

I build muscle easy and last time I was measured I was gaining muscle and losing BF at the same time. I take in my bodyweight for protein, about 35 grams of fat and 65 grams of carbs per day. I also take a creatine drink right before I hit the gym. My diet consists of oatmeal,eggwhites,an...

First Off I'm a girl. I'm building some pretty good upper body muscle and currently working on legs to be even. I don't want to gain too much fat and look sloppy but I need calories for muscle. Any Advice!!! Here's my diet: Breakfast: 1 egg, 4 egg whites, 1/2 cup oatmeal ( coffee w/ splenda)...