Recent content by mailman13877

Thanks i will follow the routine you supplied.I was following the routine from a magazine btw.

Thanks i will try some of the exercises from the site but can't do all cuzz i have no spotter in case i can't get up during the squats. Is my workout routines not good?

in the long run im just looking to become muscular to the point i can walk around on the beach proud with abs (somewhere around the situation from Jersey Shore lol)

Oh ok.Well since i've added that 4th meal(use it as my breakfast) it's been a week and i've gained 2lbs which i think is normal gain for a week right?? anyways i didn't realize how cheap the 5lb bag of whey powder by EAS was.It's only $28 which is manageable for me so i bought it today for...

thanks..will start tomorrow AM with more of those foods.

Thanks man but i must ask..What would you recommend i replace the tang/kool aid with as a breakfast drink and what should i put in my raisin bagel or wheat bread if not reduced fat butter?It MUST be homemade cause after spending $80 on Cytogainer which lasted me 18 days (10lbs gain and started...

Thanks guys.I gave it some thought and found a simpler way.I eliminated the strawberries and also the egg whites because it risk the chance of salmonella even if it's small and replaced it with 4 cups of 1% milk instead of just using 1 cup. So now i up my daily calories by 1000 to gain weight...

On second thought i made the shake and it taste nasty IMO.yuk yuk yuk..Soo i was wondering if i ate all the ingredients seperately if i would still get the same 700Cals and total nutrients or does combining it as a shake make a difference? * Old Fashioned Quaker Oatmeal- Plain, 1 cup dry *...

okay thanks.

Thanks.About how much more Proteins should my shake have?And if it's not that much more can i make up the diff by simply adding egg whites?Also I've seen the egg whites stories around and was wondering if people are referring to raw egg whites or they have the same results when fried with non...

High im about to make my own shake to gain weight.Im 6ft 163 and wanna get to about 172-175.I also bought 300lbs of weights to lift last summer and saw minimum improvements only cause i weigh so little i was told.I eat 3x a day : Breakfast (about 600 - 800 Calories) 4 Slice of whole wheat bread...