Recent content by Magnus T Rico

You find it difficult to make goals? Sounds like you did a bang up job to me. Good luck.

Fiction, at least for me. I don't ever seem to have a problem with it or a bloated feeling that one supposedly gets when drinking water and eating food at the same time.

If it's white, don't eat it. That's the best advice that I can give.

Hey Muscleman, Kentucky is right about green peas (they are a legume/bean which is a starchy carb). Unfortunately, I'm not aware of a non-starchy vegetable that is also calorie dense. Starch=calories plain and simple.

The typical "drawbacks" that people argue about (really aren't any drawbacks) are reduced fiber intake, and possibly lowered micronutrient intake. It just ain't there. Your micronutrients (vitamin and minerals) will stay the same at least and most likely go up. If you eat all that is there...

To lose only 10 pounds? Easy, eat only meat, fruit, and vegetables. Sample menu: Breakfast: 2 eggs any style 8 oz. OJ Midmorining Snack Apple or Berries (Black, Blue, Rasp, Straw, or Grapes) Lunch Meat Salad -OR- Steamed/Stir Fried vegetables Mid Afternoon Snack Almonds or your favorite nut...

I have yet to hear of or meet a person with an eating disorder that said that they couldn't control it. It wasn't untill someone intervened that they realized they had a problem. You're starving by not getting enough calories. Unless you have a Thyroid or similar problem, you're likely not...

The first part isn't against common sense and science. In fact Science supports it! It's called STARVATION! Starvation happens when not enough calories (not just the total absence of calories) are taken in. If you don't care about balance or legs, then don't. That'll leave that much more women...

CKD=Cyclical Ketogenic Diet

I would use an Olive Oil based dressing. The Caesar sounds good, but not to worry about other flavors. Most REGULAR (not low fat) dressings are fairly low in carbs to begin with (or it could just be me).

Dude you have to understand that there is such a thing as TO EXTREME. What you put down to begin with IS TO EXTREME. You won't have any arms or chest or abs. To get your abs to show, you have to lower your over all bodyfat, and to do that effectively the more large muscle groups you work, the...

Frostbite, The key word is meat my friend. Whatever you can get for your money. Throw in some vegetables twice a day and maybe some fruit and you should be good to go. I can get by on $50 a week for groceries just by getting meat, fruits, and vegetables. Get a 5 lbs. bag of oranges and apples...

Devout Sinner, Sin on brother! Partake of the Red Meat and say Amen! :D

Ok. First off, your calories are WAY, WAY to low. You'll be starving in no time flat (if you're not already and don't suffer from a disease of some sort). Up your calories to AT LEAST 1800 calories. One decent macronutrient breakdown would the 40/30/30 set up. Just multiply your caloric total...

Oooh boy what a question. Regular Myoplex- Standard MRP. All Myoplex varieties are to be used to help lose weight by getting in 5-6 meals a day. Myoplex Deluxe- Has more protein, micronutrients, and some CLA. Almost like an all-in-one MRP (need less supplements other than this one) Myoplex...