Recent content by magiktrik-

I'm at about 4,000 calories a day & still on my way up (working up to 6,000 for a few months) & after trying all kinds of different rations & setups I've learned that I grow the best when taking in approx. 2g of Protein per lb of bodyweight & at 210lbs that puts my daily protein needs at about...

8-10 actually but picked 9-12 because I never go as low as 4 (not at this point at least)