Recent content by MadFishWilly

Ok, i understand that Sic is a bigginner and he needs to take it easy, BUT..i am a bigginner also, maybe not to the degree that Sic is but i'm only 18. i also have the arnold book and use taht as my guide for lifting. Yes, he does say a body part 2 times a week but what he recomends for each...

I am only a novice too but what the hell .04 is better than .02 I used to be a big runner; running up to 3 to 4 miles, sometimes more 6 days a week. But of course, with my body type that is not going to work if you are bodybuilding, or at least trying to add bulk. I only run now maybe 3 to 4...

I heard somthing intresting the other week that reminded me when i read this thread. I heard that it is not necessarily good to listen to heavy, loud stuff when you work out becuase it puts an even more strain on you nervous system other the actual lifting. Anyway, i usually go for a dave...

Well, i guess since you hurt your foot you wouldn't be able to do clean and press (from the ground, to above you head) I like doing clean and press becuase i get a good pump in my upperback, traps and shoulders... Anyway. For my back i usually allways do 5 sets of some form of pull ups, 5...