Recent content by mademale

cs= best fucking game of all time

i gotta go with zelda bros

do u run or walk or both cause i can only run for like 4 min straight lol.

so i will get the same or better gains by going 3 times a week opposed to 6. well i guess i can do cardio in between cause i just dont fell good if i dont work out some evry day. but if i get mor gains then ill try it thanks man

lately ive been wanting to improve my back workout cause im lacking there more than other places. how should i go about increasing my back work into my workout schedule and what is ur opinion on the best 3 back workouts for lats

so upper body and lower body i should split? and should i do chest,tris,bis,back,shoulders all in one day and do legs the other days? would that work?

that shit is raw huh

Ive been working out about 6 days a week but the thing is one day ill do chest legs and tris , and the next day i do back shoulders and bis... is it ok to workout 6 days a week like this considering i'm alternating muscle groups?are my muscle still getting rest or the rest they need i should say.

Really impressive bro what is or was your diet like?

he will definately kick some ass jones that is

You might try standing military press infront and behind head

thanks for all the help guys

haha good shit there

that was an incredible post !

when ur about to come (before) pull out and have her blow lightly on it .