Recent content by maddogbob

Handsome Pete had a excellent post on a study done by some exercise physiologists, Pre Workout vs Post Workout Protein/carb drinks which concluded that pre workout drinks are far superior. since then I`ve been taking a pre workout drink and i believe it give me an extra boost. I try to take it...

Good post firstenrgy. I`ve had good luck losing fat doing 50 & 100 carb days. I hate the feeling when in ketosis

Thats an interesting routine. I`ve read about brief and abbreviated but that seems a little extreme. What are you trying to achieve? . strenght only?

They have Tricuts 2 at bodybuilding.com

Food and protein powder

Imho get straight CFM Whey for before and after workouts. Get milk protein isolate which is 80% micellar casein and 20% whey and only costs $5.99/lb to drink between meals. I love the protein factory, I just finished a 5lb bag of Milk protein isolate which I take w/ flax before bed and with my...

You can get micellar casein at the protein factory for $10/lb or get milk protein isolate which is 80% casein & 20% whey for 5.99/lb. Personally I think Milk protein isolate is a great anticatabolic protein but not good for a post workout drink

I `ve been taking Tricuts 2 which has 25mg of Norephedrine /pill, 2pills 2x/d. I like it much better than e/c/a stack, I don`t feel jittery at all and it`s a good appetite suppressent.

Sounds like you have a very small tablespoon