Recent content by maddie121

Re: Sample Diet (and it's not all icky stuff) Great post, Fennec. Thanks. :) I'm curious about something. I've done carb rotation and I keep hearing diff. opinions on how to much to incr. fat when lowering carbs. I've heard of the 200g /100/50/0 carb rotation w/ fat being 40g/80/106 I've...

Girl, I'm an ENGLISH MAJOR! VLC, I totally know what you're feeling b/c all of last week and monday was about like yours! :( Having to worry about your food/body at this time is not THAT imp. I understand you got that graduation thing next week. Don't worry about it. You've got some nice...

Evilqueen: Is DIM a prescription product or supplement? What is calcium d-gluterate? VLchick: Everyone has given you good nutritional advice. W6, Spatts, and MS have much more exp. than me, but I would also like to suggest you drop the oatmeal . I used to rotate cream of rice, oat bran, and...

Hi Debu, I'm kind of doing the same thing, but I do 100, 130-140, and close to 200 for my high carb days. I kind of feel like that day is also my cheat day b/c that many carbs is OH SO YUMMY. LOL! I don't really seem to be holding H20 after the 200 days, but I also make sure I drink 2 GALLONS...

Okay, the pollen in FL is really bad so i'm taking some allergy med w/ pseudoephedrine. I'm also taking Biotest's MD6 w/ the noreph HCI (I got the old formula). So what I'm asking is, it is possible to take too much of the noreph/pseudoeph. My medicine has 120mg of pseudoeph. and the MD6 has...

Hey VGL- I know exactly what you are going through. :( I am a recovering bulimic. It's been something I struggled with since I started college 6 yrs. ago. I got some counseling and I'm over it, but mostly it was me being so fricking tired of letting this food thing control me. It was also very...

I agree. :( I was getting tired of choc. protein shakes and i bought the 5lb size at my gym so I'm kinda stuck w/ it. For my postworkout shake, I add strawberry/ban. crystal light powder, non-dairy creamer, coconut flakes and a little splenda. With my fruit punch creatine..it's really good...

I know you guys are talking about the George Foreman, but i have a GE grill that I got fr. Walmart. It was about $30 or so and it has removable grids. Works great. Drains off a bunch of the fat. While its still hot I run some cool water (the metal will only absorb the heat of hot water!) on...

Well, I AM gonna get some wrist supports like Mr. Muscle suggested. And I guess I'll have to add the wrist curls to my workouts. A guy at the gym said the hammer curls would help and since I already do them...I thought I was set. I started lifting last august and this wrist pain only pops up...

Hey all! :wavey: I just want to introduce myself and say that these boards are sooo informative! If the general population were as interested in or dedicated to lifting as you all are, i think we'd have some happier/healthier people in this world! Okay, enough of that...my problem is that my...