Recent content by madcap

Well, I'm no guru but after doing a google search and reading a bit....one of the things that stuck in my head was that you shouldn't use it long term because of possible dangerous sides. Here is a sample of what I found. http://www.melatonin.com/melatonin-cautions.php Sounds iffy to me. But...

I've gotten close but never actually let one go during squating. My preferred method is to hold it in and then go crop dust everyone on the cardio machines....cause they can't walk away. :Chef:

I never did understand these guys. You can't tell them anything either. Even if you tried to politely give them some solid tips they would get an attitude and prolly start talking shit. They're always good for a laugh, though.

How is this working out for ya? I've read that melatonin supps shouldn't be used long term and could be dangerous. I have to look up the valarian root. I can always use help in the sleep dept.

I don't see a problem at all. You are 15 and you're skinny....most guys are at that age. In fact, be thankful your parents didn't raise you on McDonalds and Pizza Hut or you would be a fat ass. If you have a barbell and weights you're golden. Hook up with an experienced lifter and learn how...

What are you taking and how would you rate it?

I'll drop a deuce wherever/whenever.....with or without an audience.

First of all, reparations from who? I'd like to know what percent of Americans today are offspring of immigrants who never had anything to do with slavery. My ancestors immigrated 3 generations ago from Scandanavia. How are they gonna sort that out?

#3 with a slight modification is what I did and it was no joke. I had trouble keeping good form with just one heavy set of squats so I dropped the weight and did 2 sets of 20 with strict form. I followed the routine for 4 weeks but couldn't go on because my appetite went through the roof and I...

I've read that (organic cage free) eggs have a better nutritional profile and a lower rate of salmonella. What is a good brand for organic cage free?

My arms were at their biggest when I deadlifted 2x per week.

I wish I could decide wich one I'd rather be!! Seems like every other month I change my routine and diet from bulking to leaning and back to maintenance. What I really need is to pick some goals and stick with them.

Was doing soy research for my girlfriend and came across this article titled "Soy is making kids gay". "Soy is making kids gay" I thought this was kind of crazy because I live in Thailand where soy is pushed like nobodies business as a miracle cure for everything........and it just so happens...

Hey everyone.....new member here. I just started incorporating ground flax seed into my diet. After researching I decided to go with 2 tbl spoons per day. One in the morning and one at night mixed with a glass of skim milk. I grind 2 or 3 days worth at a time and then store it in the frige...